Vivacious Fitness Training, LLC

Jessica is an avid fitness enthusiast and 2020 graduate of the National Academy of Sports Medicine Certified Personal Trainer program. For over 20 years Jessica has explored all kinds of modalities including step aerobics, Jazzercise, Zumba, yoga, bootcamp, running, cycling, resistance training and most recently, bodybuilding. She has tried almost everything and loves it all!

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Jessica's core values as an instructor are based on the firm belief that exercise is for everyone and that anyone can improve their life through strength and conditioning. She is committed to working with and around client limitations and has a strong desire to help you see past your barriers. We will first focus on stabilization and core strength and build from there. You will get a great workout focusing on proper form and learn to manage lifestyle factors that can increase the efficacy of our work in the studio. You will also leave your session or class with an adequate cool down and after care strategies to mitigate delayed onset muscle soreness. 

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Jessica has related experience in the field of education, having worked as a high school  & middle school Spanish teacher for 8 years and as an Adult Basic Education teacher & coordinator for 5 years. These experiences have provided incredible insight and understanding of human motivation and how to help others move past their barriers, including those with incredible limitations. Jessica holds a Masters in Education and Leadership from Cardinal Stritch University.

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If you are looking for an energetic coach that can help you get your act together and develop a mindset that will allow you to incorporate an exercise routine and proper nutrition into your daily life, you should definitely give Jessica a call.  

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