If you are new to working out or a seasoned gym-goer that would like to get back into a routine after some time off, Rise and Shine Fit is for you!
Rise and Shine Fit:
-Designed for the beginning to intermediate exerciser in mind
-Open to men & women of all ages
-Fun, challenging & engaging - a full body workout!
-Conditioning circuits for fat loss
-Resistance training circuits for maintenance & development of strength
-Suspension & Bosu training for balance and control
Class membership $77/month
Includes 24/7 access to Lifeforce Fitness LLC
To register call or text Jessica at 920-988-3165
Studio Circuit is a small group strength and conditioning circuit training class open to women only. We will use a wide variety of modalities - dumbbells, kettlebells, landmines, cables, suspension & total gym trainers and more!
We will start light and progress to meet the needs of members. Min 4/Max 6 participants.
Studio Circuit is a high energy, body positive, inclusive workout for all fitness levels and abilities. Come for your health, stay for the party!
Text or call Jessica at 920.988.3165 for more information.