July 13- August 19 600- 700 AM Tuesday & Thursday Lifeforce Fitness 302 Wisconsin Dr, Jeff

If you are new to working out or a seasoned gym-goer that would like to get back into a routine after some time off, Rise and Shine Fit is for you!

Rise and Shine Fit: 

-Designed for the beginning to intermediate exerciser in mind

-Open to men & women of all ages

-Fun, challenging & engaging - a full body workout!

-Conditioning circuits for fat loss

-Resistance training circuits for maintenance & development of strength

-Suspension & Bosu training for balance and control

Class membership $77/month

Includes 24/7 access to Lifeforce Fitness LLC

To register call or text Jessica at 920-988-3165

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Studio Circuit is a small group strength and conditioning circuit training class open to women only. We will use a wide variety of modalities - dumbbells, kettlebells, landmines, cables, suspension & total gym trainers and more!

 

We will start light and progress to meet the needs of members. Min 4/Max 6 participants.

Studio Circuit is a high energy, body positive, inclusive workout for all fitness levels and abilities. Come for your health, stay for the party!

Text or call Jessica at 920.988.3165 for more information.