Customized Exercise Programs
Starting at $65 per month
Package includes free consultation, nutrition guidelines to support activity and physique goals and personalized app-based virtual trainer workouts integrated with Apple Watch or Fitbit. Weekly web-based check ins. Can be bundled with current class pass or personal training package for a discounted rate.
Ten sessions for $450
Virtual, in-person, or a combination of the two. Includes free consultation, on-going informal assessment, programming for each session suited to your changing needs & equipment availability. The trainer will also provide real-time coaching, form check, and feedback throughout your workout.
Small Group Training & Classes
If you prefer the flexibility and affordability of training in a small group or class, Vivacious Fitness Training provides classes in the Studio or at Lifeforce Fitness in Jefferson. You can read more about current class offerings here.